sz fang 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
387
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 106 |
July 13, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 774 | 387 | 20 | 149 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 18 | 130 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 19 | 144 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 20 | 152 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 21 | 160 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 22 | 162 |
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Workout Graph
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