sz fang v2000m/1:30r...5 row
10,000
Meters
46:29.0
Time
2:19.4
Pace
580
Calories
137
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,086 |
| Overall Time | 53:59.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 107 |
August 08, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:29.0 | 10,000 | 2:19.4 | 129 | 748 | 18 | 137 | |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 720 | 18 | 126 | |
| r: 1:30 | 25 | ||||||
| 9:22.2 | 2,000 | 2:20.5 | 126 | 736 | 18 | 133 | |
| r: 1:30 | 17 | ||||||
| 9:17.4 | 2,000 | 2:19.3 | 129 | 749 | 19 | 137 | |
| r: 1:30 | 18 | ||||||
| 9:05.6 | 2,000 | 2:16.4 | 138 | 778 | 19 | 143 | |
| r: 1:30 | 11 | ||||||
| 9:14.1 | 2,000 | 2:18.5 | 132 | 760 | 19 | 148 | |
| r: 1:30 | 15 | ||||||
| r86 |
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Workout Graph
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