sz fang 5000m row
5,000
Meters
23:35.3
Time
2:21.5
Pace
288
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 108 |
August 13, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.3 | 5,000 | 2:21.5 | 123 | 732 | 288 | 18 | 134 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 686 | 56 | 19 | 124 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 18 | 129 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 734 | 58 | 19 | 130 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 743 | 58 | 18 | 136 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 805 | 60 | 20 | 152 |
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Workout Graph
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