sz fang 23:40 row
5,015
Meters
23:40.7
Time
2:21.6
Pace
289
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 108 |
August 14, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.7 | 5,015 | 2:21.6 | 123 | 732 | 289 | 18 | 136 |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 703 | 113 | 18 | 130 |
| 18:59.4 | 2,000 | 2:20.3 | 127 | 743 | 116 | 18 | 138 |
| 23:40.7 | 1,015 | 2:18.5 | 132 | 767 | 60 | 19 | 142 |
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Workout Graph
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