sz fang 10000m row
10,000
Meters
47:57.4
Time
2:23.8
Pace
569
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 108 |
August 18, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.4 | 10,000 | 2:23.8 | 118 | 711 | 569 | 18 | 142 |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 688 | 112 | 18 | 134 |
| 9:36.9 | 4,000 | 2:24.2 | 117 | 711 | 114 | 18 | 136 |
| 9:33.1 | 6,000 | 2:23.2 | 119 | 716 | 114 | 18 | 143 |
| 9:32.3 | 8,000 | 2:23.0 | 120 | 717 | 114 | 18 | 148 |
| 9:29.9 | 10,000 | 2:22.4 | 121 | 726 | 115 | 18 | 152 |
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Workout Graph
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