sz fang 23:00 row
5,011
Meters
23:00.3
Time
2:17.7
Pace
295
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 118 |
September 04, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.3 | 5,011 | 2:17.7 | 134 | 769 | 295 | 19 | 149 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 19 | 140 |
| 9:19.6 | 1,000 | 2:19.8 | 128 | 746 | 58 | 20 | 144 |
| 13:56.3 | 1,000 | 2:18.3 | 132 | 754 | 58 | 20 | 147 |
| 18:28.3 | 1,000 | 2:16.0 | 139 | 794 | 60 | 20 | 152 |
| 22:57.2 | 1,000 | 2:14.4 | 144 | 803 | 60 | 21 | 156 |
| 23:00.3 | 11 | 2:20.9 | 125 | 1161 | 1 | 20 | 156 |
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Workout Graph
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