sz fang 30:00 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
377
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 108 |
September 07, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 754 | 377 | 18 | 138 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 18 | 130 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 730 | 73 | 18 | 134 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 19 | 140 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 19 | 144 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 20 | 146 |
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Workout Graph
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