sz fang 10000m row
10,000
Meters
47:31.8
Time
2:22.5
Pace
574
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 109 |
September 09, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:31.8 | 10,000 | 2:22.5 | 121 | 724 | 574 | 19 | 141 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 678 | 112 | 18 | 133 |
| 9:32.4 | 4,000 | 2:23.1 | 119 | 716 | 114 | 19 | 138 |
| 9:25.7 | 6,000 | 2:21.4 | 124 | 738 | 116 | 19 | 144 |
| 9:21.6 | 8,000 | 2:20.4 | 126 | 737 | 115 | 20 | 146 |
| 9:18.1 | 10,000 | 2:19.5 | 129 | 754 | 117 | 20 | 146 |
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Workout Graph
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