sz fang 6000m row
6,000
Meters
28:24.3
Time
2:22.0
Pace
345
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 109 |
September 13, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:24.3 | 6,000 | 2:22.0 | 122 | 728 | 345 | 18 | 140 |
| 5:50.0 | 1,200 | 2:25.8 | 113 | 689 | 67 | 17 | 131 |
| 5:43.7 | 2,400 | 2:23.2 | 119 | 722 | 69 | 18 | 139 |
| 5:38.4 | 3,600 | 2:21.0 | 125 | 734 | 69 | 19 | 141 |
| 5:38.1 | 4,800 | 2:20.8 | 125 | 745 | 70 | 18 | 144 |
| 5:34.1 | 6,000 | 2:19.2 | 130 | 754 | 70 | 19 | 146 |
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Workout Graph
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