sz fang 10000m row
10,000
Meters
47:17.6
Time
2:21.8
Pace
575
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 107 |
September 25, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:17.6 | 10,000 | 2:21.8 | 123 | 729 | 575 | 19 | 144 |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 701 | 113 | 19 | 132 |
| 9:31.1 | 4,000 | 2:22.7 | 120 | 718 | 114 | 19 | 136 |
| 9:26.1 | 6,000 | 2:21.5 | 123 | 731 | 115 | 19 | 148 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 743 | 116 | 19 | 151 |
| 9:19.0 | 10,000 | 2:19.7 | 128 | 753 | 117 | 19 | 153 |
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Workout Graph
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