sz fang 30:14 row
6,674
Meters
30:14.3
Time
2:15.9
Pace
398
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 108 |
September 30, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 6,674 | 2:15.9 | 139 | 789 | 398 | 19 | 150 |
| 7:38.5 | 1,600 | 2:23.2 | 119 | 714 | 91 | 19 | 135 |
| 14:52.0 | 1,600 | 2:15.4 | 141 | 797 | 96 | 19 | 148 |
| 21:59.3 | 1,600 | 2:13.5 | 147 | 808 | 96 | 19 | 153 |
| 29:02.3 | 1,600 | 2:12.1 | 152 | 834 | 98 | 20 | 158 |
| 30:14.5 | 274 | 2:11.7 | 153 | 847 | 17 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.