sz fang v10:00/2:00r...5 row
9,018
Meters
40:00.0
Time
2:13.0
Pace
547
Calories
152
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,456 |
| Overall Time | 53:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 109 |
October 09, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,018 | 2:13.0 | 149 | 820 | 21 | 152 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 768 | 18 | 144 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 822 | 20 | 152 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 816 | 21 | 153 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 24 | 156 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 27 | 159 | |
| r: 3:00 | 424 | ||||||
| r438 |
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Workout Graph
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