sz fang v2000m/1:00r...2 row
10,000
Meters
47:19.1
Time
2:21.9
Pace
575
Calories
142
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 48:19.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 109 |
October 24, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:19.1 | 10,000 | 2:21.9 | 122 | 729 | 18 | 142 | |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 685 | 18 | 130 | |
| r: 1:00 | 12 | ||||||
| 37:31.3 | 8,000 | 2:20.7 | 126 | 740 | 19 | 154 | |
| r12 |
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Workout Graph
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