sz fang 10304m row
10,304
Meters
48:16.4
Time
2:20.5
Pace
596
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 109 |
November 01, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.4 | 10,304 | 2:20.5 | 126 | 740 | 596 | 20 | 144 |
| 10:02.4 | 2,100 | 2:23.4 | 119 | 711 | 119 | 20 | 135 |
| 9:55.8 | 4,200 | 2:21.8 | 123 | 731 | 121 | 20 | 141 |
| 9:49.0 | 6,300 | 2:20.2 | 127 | 745 | 122 | 20 | 143 |
| 9:44.9 | 8,400 | 2:19.2 | 130 | 750 | 122 | 20 | 149 |
| 8:44.5 | 10,304 | 2:17.7 | 134 | 768 | 112 | 20 | 154 |
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Workout Graph
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