sz fang 31:15 row
6,320m
Meters
31:15.1
Time
2:28.3
Pace
345
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 165 |
July 05, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.1 | 6,320m | 2:28.3 | 107 | 668 | 19 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 31:15.1 | 250m | 2:30.2 | 103 | 655 | 18 |
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Workout Graph
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