sz fang 30:48 row
6,323
Meters
30:48.4
Time
2:26.1
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 166 |
July 06, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.4 | 6,323 | 2:26.1 | 112 | 679 | 349 | 20 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 |
| 30:48.4 | 163 | 2:28.4 | 107 | 595 | 8 | 19 |
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Workout Graph
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