sz fang 31:21 row
6,315m
Meters
31:21.0
Time
2:28.9
Pace
344
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 170 |
July 08, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.0 | 6,315m | 2:28.9 | 106 | 664 | 20 | 126 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 132 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 141 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 144 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 149 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 89 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 112 |
| 31:21.0 | 276m | 2:26.7 | 111 | 681 | 19 | 116 |
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Workout Graph
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