sz fang 30:17 row
6,125m
Meters
30:17.5
Time
2:28.3
Pace
334
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 168 |
July 14, 2020 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,125m | 2:28.3 | 107 | 668 | 19 | 146 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 131 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 143 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 150 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 149 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 147 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 153 |
| 30:17.5 | 57m | 2:33.5 | 97 | 632 | 14 | 151 |
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Workout Graph
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