sz fang 30:06 row
6,376m
Meters
30:06.0
Time
2:21.6
Pace
361
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 147 |
July 12, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,376m | 2:21.6 | 123 | 724 | 18 | 108 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 148 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 137 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 89 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 110 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 89 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 93 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 93 |
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Workout Graph
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