sz fang 40:13 row
8,324m
Meters
40:13.8
Time
2:24.9
Pace
462
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 153 |
July 15, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 8,324m | 2:24.9 | 115 | 695 | 19 | 148 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 134 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 143 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 147 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 146 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 148 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 154 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 154 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 156 |
| 40:13.8 | 45m | 2:33.3 | 97 | 634 | 13 | 157 |
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Workout Graph
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