sz fang 30:06 row
6,375
Meters
30:06.0
Time
2:21.6
Pace
360
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 140 |
July 16, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,375 | 2:21.6 | 123 | 723 | 360 | 19 | 153 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 | 147 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 152 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 149 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 154 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 | 154 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 | 159 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 | 158 |
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Workout Graph
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