sz fang 30:08 row
6,346
Meters
30:08.7
Time
2:22.5
Pace
357
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 133 |
July 17, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,346 | 2:22.5 | 121 | 716 | 17 | 153 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 147 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 151 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 151 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 | 154 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 | 157 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 17 | 158 |
| 30:08.7 | 28 | 2:35.3 | 93 | 621 | 7 | 157 |
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Workout Graph
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