sz fang 40:06 row
8,516m
Meters
40:06.2
Time
2:21.2
Pace
480
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 118 |
July 21, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 8,516m | 2:21.2 | 124 | 727 | 18 | 151 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 138 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 143 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 142 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 148 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 157 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 160 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 157 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 157 |
| 40:06.2 | 15m | 3:26.6 | 40 | 436 | 157 |
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Workout Graph
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