sz fang 40:15 row
8,614m
Meters
40:15.9
Time
2:20.2
Pace
490
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 118 |
July 22, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.9 | 8,614m | 2:20.2 | 127 | 736 | 19 | 151 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 154 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 140 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 154 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 147 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 154 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 157 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 158 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 164 |
| 40:15.9 | 53m | 2:30.0 | 104 | 656 | 15 | 131 |
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Workout Graph
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