sz fang 40:05 row
8,626
Meters
40:05.9
Time
2:19.4
Pace
492
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 118 |
July 23, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.9 | 8,626 | 2:19.4 | 129 | 744 | 492 | 19 | 151 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 | 137 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 149 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 156 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 153 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 | 156 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 155 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 153 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 154 |
| 40:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 154 |
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Workout Graph
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