sz fang 30:24 row
6,525
Meters
30:24.6
Time
2:19.8
Pace
370
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 122 |
July 24, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.6 | 6,525 | 2:19.8 | 128 | 740 | 370 | 18 | 147 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 | 138 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 | 147 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 | 145 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 | 146 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 | 149 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 | 153 |
| 30:24.6 | 86 | 2:23.0 | 120 | 711 | 4 | 15 | 153 |
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Workout Graph
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