sz fang 40:33 row
8,614
Meters
40:33.7
Time
2:21.2
Pace
487
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 115 |
July 31, 2020 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.7 | 8,614 | 2:21.2 | 124 | 727 | 487 | 19 | 149 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 | 135 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 | 143 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 | 146 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 | 143 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 | 150 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 | 154 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 | 154 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 160 |
| 40:33.7 | 119 | 2:21.5 | 123 | 724 | 6 | 20 | 158 |
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Workout Graph
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