sz fang 30:06 row
6,534m
Meters
30:06.4
Time
2:18.2
Pace
376
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 110 |
August 02, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,534m | 2:18.2 | 133 | 756 | 17 | 150 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 140 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 152 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 150 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 154 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 148 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 154 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 154 |
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Workout Graph
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