sz fang 40:12 row
8,526m
Meters
40:12.5
Time
2:21.4
Pace
482
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 122 |
August 03, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.5 | 8,526m | 2:21.4 | 124 | 725 | 19 | 150 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 139 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 147 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 152 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 153 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 154 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 157 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 148 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 153 |
| 40:12.5 | 42m | 2:28.8 | 106 | 665 | 14 | 153 |
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Workout Graph
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