sz fang 30:18 row
6,124m
Meters
30:18.5
Time
2:28.4
Pace
336
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 119 |
August 06, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,124m | 2:28.4 | 107 | 668 | 18 | 133 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 124 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 133 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 131 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 137 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 137 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 139 |
| 30:18.5 | 46m | 3:21.0 | 43 | 448 | 10 | 133 |
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Workout Graph
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