sz fang 40:37 row
8,520m
Meters
40:37.9
Time
2:23.0
Pace
477
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 116 |
August 08, 2020 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.9 | 8,520m | 2:23.0 | 120 | 711 | 18 | 139 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 125 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 133 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 135 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 141 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 142 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 137 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 138 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 151 |
| 40:37.9 | 131m | 2:24.6 | 116 | 697 | 19 | 149 |
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Workout Graph
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