sz fang 20:06 row
4,234
Meters
20:06.9
Time
2:22.5
Pace
237
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 115 |
August 09, 2020 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,234 | 2:22.5 | 121 | 706 | 237 | 21 | 139 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 141 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 140 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 133 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 141 |
| 20:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 | 141 |
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Workout Graph
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