sz fang 21x1:00/0:40r row
3,625m
Meters
21:00.0
Time
2:53.7
Pace
251
Calories
128
Heart Rate
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 35:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 133 |
August 09, 2020 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,625m | 2:53.7 | 67 | 529 | 18 | 128 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 100 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 118 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 129 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 137 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 147 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 146 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 140 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 137 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 138 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 141 |
| 105 | ||||||
| 85 | ||||||
| 81 | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 119 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 141 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 145 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 153 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 154 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 161 |
| 1:00.0 | 18m | 27:46.6 | 0 | 300 | 1 | 123 |
| 89 | ||||||
| r2,148m |
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Workout Graph
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