sz fang 18x1:00/0:40r row
3,689m
Meters
18:00.0
Time
2:26.3
Pace
245
Calories
141
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 120 |
August 11, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,689m | 2:26.3 | 112 | 684 | 21 | 141 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 108 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 130 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 138 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 152 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 156 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 155 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 152 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 147 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 145 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 146 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 144 |
| 114 | ||||||
| 94 | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 130 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 152 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 154 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 168 |
| r2,294m |
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Workout Graph
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