sz fang 18x1:00/0:40r row
3,689
Meters
18:00.0
Time
2:26.3
Pace
245
Calories
141
Heart Rate
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 120 |
August 11, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,689 | 2:26.3 | 112 | 816 | 21 | 141 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 108 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | 130 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 138 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 152 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 156 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 155 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 152 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 147 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 145 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 146 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 144 |
| 114 | ||||||
| 94 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 152 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 154 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 160 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 168 |
| r2,294 |
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Workout Graph
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