sz fang 20:38 row
4,425
Meters
20:38.2
Time
2:19.9
Pace
253
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 112 |
August 11, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 4,425 | 2:19.9 | 128 | 739 | 253 | 20 | 146 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 144 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 151 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 143 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 146 |
| 20:38.2 | 138 | 2:18.4 | 132 | 754 | 8 | 19 | 149 |
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Workout Graph
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