sz fang 1:12:14 row
15,023m
Meters
1:12:14.1
Time
2:24.2
Pace
837
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1377 |
| Drag Factor | 120 |
August 12, 2020 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:14.1 | 15,023m | 2:24.2 | 117 | 701 | 19 | 138 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 127 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 131 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 137 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 136 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 138 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 141 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 140 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 137 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 143 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 144 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 137 |
| 1:00:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 143 |
| 1:05:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 139 |
| 1:10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 144 |
| 1:12:14.1 | 470m | 2:22.6 | 121 | 714 | 19 | 143 |
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Workout Graph
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