sz fang 1:10:53 row
15,020m
Meters
1:10:53.4
Time
2:21.5
Pace
852
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 1383 |
| Drag Factor | 121 |
August 13, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:53.4 | 15,020m | 2:21.5 | 123 | 724 | 19 | 144 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 131 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 | 142 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 145 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 147 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 144 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 147 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 151 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 148 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 154 |
| 50:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 150 |
| 55:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 134 |
| 1:00:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 145 |
| 1:05:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 139 |
| 1:10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 147 |
| 1:10:53.4 | 187m | 2:22.7 | 120 | 713 | 20 | 144 |
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Workout Graph
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