sz fang 40:10 row
8,717m
Meters
40:10.5
Time
2:18.2
Pace
503
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 126 |
August 14, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.5 | 8,717m | 2:18.2 | 132 | 755 | 20 | 150 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 139 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 149 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 149 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 153 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 150 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 156 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 150 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 155 |
| 40:10.5 | 35m | 2:30.0 | 104 | 656 | 11 | 155 |
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Workout Graph
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