sz fang 30:07 row
6,229m
Meters
30:07.8
Time
2:25.1
Pace
346
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 156 |
August 15, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,229m | 2:25.1 | 115 | 694 | 20 | 133 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 125 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 132 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 127 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 130 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 134 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 144 |
| 30:07.8 | 25m | 2:36.0 | 92 | 617 | 8 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.