sz fang 30:18 row
6,521m
Meters
30:18.1
Time
2:19.4
Pace
373
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 145 |
August 16, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,521m | 2:19.4 | 129 | 744 | 20 | 145 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 128 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 136 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 143 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 148 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 154 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 157 |
| 30:18.1 | 66m | 2:17.1 | 136 | 767 | 20 | 155 |
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Workout Graph
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