sz fang 40:07 row
8,720m
Meters
40:07.2
Time
2:18.0
Pace
503
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 158 |
August 17, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 8,720m | 2:18.0 | 133 | 758 | 21 | 143 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 130 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 141 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 140 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 146 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 139 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 149 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 144 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 151 |
| 40:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 151 |
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Workout Graph
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