sz fang 40:23 row
9,018m
Meters
40:23.2
Time
2:14.3
Pace
533
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 150 |
August 18, 2020 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.2 | 9,018m | 2:14.3 | 144 | 796 | 22 | 148 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 126 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 141 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 142 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 158 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 153 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 153 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 150 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 156 |
| 40:23.2 | 84m | 2:18.0 | 133 | 757 | 18 | 155 |
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Workout Graph
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