sz fang 40:23 row
9,018
Meters
40:23.2
Time
2:14.3
Pace
533
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 150 |
August 18, 2020 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.2 | 9,018 | 2:14.3 | 144 | 791 | 533 | 22 | 148 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 | 126 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 141 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 142 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 158 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 153 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 153 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 150 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 156 |
| 40:23.2 | 84 | 2:18.0 | 133 | 620 | 4 | 18 | 155 |
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Workout Graph
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