sz fang 20x1:00/0:40r row
3,903m
Meters
20:00.0
Time
2:33.7
Pace
233
Calories
138
Heart Rate
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,359m |
| Overall Time | 33:20.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 152 |
August 19, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,903m | 2:33.7 | 96 | 631 | 21 | 138 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 105 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 126 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 140 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 146 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 152 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 157 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 152 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 152 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 153 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 152 |
| 1:00.0 | 21m | 23:48.5 | 0 | 300 | 2 | 119 |
| 99 | ||||||
| 90 | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 115 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 140 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 151 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 157 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 159 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 154 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 148 |
| r2,456m |
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Workout Graph
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