sz fang 20:07 row
4,395
Meters
20:07.3
Time
2:17.3
Pace
254
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 154 |
August 19, 2020 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,395 | 2:17.3 | 135 | 757 | 254 | 22 | 148 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 146 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 151 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 146 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 149 |
| 20:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 | 149 |
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Workout Graph
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