sz fang 40:10 row
9,023m
Meters
40:10.1
Time
2:13.5
Pace
537
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 142 |
August 22, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.1 | 9,023m | 2:13.5 | 147 | 805 | 21 | 152 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 134 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 139 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 148 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 150 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 155 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 158 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 158 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 163 |
| 40:10.1 | 36m | 2:20.2 | 127 | 736 | 12 | 164 |
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Workout Graph
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