sz fang 40:20 row
9,025
Meters
40:20.6
Time
2:14.1
Pace
533
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 143 |
August 23, 2020 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.6 | 9,025 | 2:14.1 | 145 | 792 | 533 | 21 | 149 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 17 | 127 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 | 134 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 142 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 149 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 152 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 158 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 154 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 | 166 |
| 40:20.6 | 78 | 2:12.0 | 152 | 699 | 4 | 20 | 167 |
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Workout Graph
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