sz fang 30:06 row
6,641m
Meters
30:06.5
Time
2:16.0
Pace
388
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 151 |
August 24, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,641m | 2:16.0 | 139 | 778 | 22 | 151 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 134 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 141 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 155 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 159 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 142 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 163 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 163 |
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Workout Graph
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