sz fang 22x1:00/0:40r row
4,379m
Meters
22:00.0
Time
2:30.7
Pace
262
Calories
143
Heart Rate
| Rest Distance | 2,756m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 7,135m |
| Overall Time | 36:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 148 |
August 25, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,379m | 2:30.7 | 102 | 651 | 20 | 143 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 112 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 128 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 141 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 144 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 154 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 160 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 155 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 154 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 151 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 153 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 153 |
| 1:00.0 | 21m | 23:48.5 | 0 | 300 | 1 | 120 |
| 99 | ||||||
| 95 | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 131 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 151 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 158 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 162 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 164 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 159 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 155 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 157 |
| r2,756m |
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Workout Graph
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