sz fang 30:06 row
6,829m
Meters
30:06.7
Time
2:12.2
Pace
410
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 143 |
August 28, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,829m | 2:12.2 | 151 | 820 | 23 | 154 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 136 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 148 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 155 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 163 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 152 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 162 |
| 30:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 162 |
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Workout Graph
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