sz fang 30:06 row
6,829
Meters
30:06.7
Time
2:12.2
Pace
410
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 143 |
August 28, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,829 | 2:12.2 | 151 | 816 | 410 | 23 | 154 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 136 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 148 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 155 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 | 163 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 152 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 162 |
| 30:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 | 162 |
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Workout Graph
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