sz fang 8x400m/1:00r row
3,200m
Meters
13:37.1
Time
2:07.6
Pace
195
Calories
147
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 21:37.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 128 |
August 31, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,200m | 2:07.6 | 168 | 878 | 22 | 147 |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 23 | 144 |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 23 | 146 |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 22 | 147 |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 24 | 149 |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 23 | 147 |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 23 | 148 |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 22 | 148 |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 23 | 149 |
| r182m |
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Workout Graph
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